"Masala Milk" is beloved among Indians! It is a milk recipe that has some spices and nuts added to it. More than that, it has several health advantages in addition to its ethereal flavour, scent, and taste. In several regions of India, masala milk is consumed during festivals. In fact, because it is so healthful, some people drink it every day.

After masala chai, it is the next popular traditional Indian beverage. Saffron and numerous dry fruits are used to make this. As it is packed with vitamins and minerals that the body desperately needs, it is typically highly beneficial for children.

Here are several benefits of consuming Masala Milk

● Almonds, which are high in protein, fibre, good fats, vitamin E, magnesium, and other nutrients, are included in masala milk. Almonds in Masala Milk help lower blood pressure, blood sugar, and cholesterol levels.
● Another component of this beverage is crushed cashews. Selenium, iron, magnesium, zinc, phosphorus, copper, and vitamins B6, K, and E are all present in cashews. They also have natural antioxidants.
● The beneficial spice cardamom which is added to Masala Milk, is used in numerous homemade medicines. Constipation, an absence of appetite, heartburn, bloating, acidity, and even nausea can all be treated with it.
● Even saffron is a medicinal component. Iron, manganese, magnesium, zinc, selenium, calcium, potassium, and copper are all present in it. Antidepressant, antibacterial, antioxidant, and anticonvulsant are additional benefits of saffron.
● We are all aware of ginger's medicinal properties. It reduces inflammation. It includes a chemical called gingerol. Ginger can be used to cure cold, sore throat, muscle ache, and nausea.
● Even clove has anti-flatulent, antiseptic, and anti-inflammatory properties. The milk is also flavoured and scented with clove.
● Iron, potassium, manganese, vitamins K and C, fibre, and other nutrients can all be found in black pepper. Additionally, it has antimicrobial components that guard against infections. It has an anti-inflammatory nature as well.
● Last but not least, milk is the primary component of masala milk. Your bones and teeth need calcium, which is abundant in milk. It also provides protein for building muscle. Additionally, milk contains potassium, which supports good blood pressure.

Masala Milk is a delicious, nutritious beverage that tastes delicious whether it is served hot or cold. Kids adore its scrumptious, nutritious taste. Preparing at home is extremely simple. In order to result in a tasty combination, the recipe calls for boiling a mixture of milk, aromatic spices, and nuts. When presented to guests and friends at get-togethers and parties, masala milk makes a rich beverage.
Here is a recipe for delicious and healthy masala milk that you can try and savour:

Masala Milk Recipe

INGREDIENTS

2 tsp cashews / kaju
2 tsp almonds / badam
2 tsp pistachios / pista (shells removed)
½ tsp green cardamom powder
½ tsp nutmeg / jaiphal powder
¼ tsp saffron strands / kesar
2 tsp sugar (as required)
2 glass milk

INSTRUCTIONS

1. Grind almonds, pistachios, and cashews into a fine powder. Put aside.
2. Check to see that the nuts are not wet if you are producing a large batch. Take out the masala milk powder and store it in a jar or airtight container. Use as needed after storing in the refrigerator.
3. Pour 2 glasses of milk into a saucepan.
4. When the milk starts to boil, add a half-tsp each of cardamom and nutmeg powder.
5. Add 3 to 4 tablespoons of masala milk powder (almonds, pistachios, cashews crushed)
6. Later, add a few saffron threads.
7. Add 2 teaspoons of sugar. Adjust the sugar according to your preference. (If you are preparing for diabetes, skip the sugar)
8. Let it boil for 4 to 5 minutes. To prevent burning from the bottom, stir often.
9. Enjoy the thick masala milk either warm or cold.

Additional Tips

● You can also use turmeric powder in place of saffron because it's healthier.
● For added flavour, incorporate fennel seeds, pumpkin seeds, and black pepper.
● Along with dry fruits, you can also crush nutmeg, cardamom, and saffron.
● If the masala powder has to be stored for a long time, then dry roast each dry fruit over a low flame for 5 minutes. Blend the dried fruits into a fine powder once they have cooled.
● You can skip adding sugar if you have diabetes.

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